Spend with Pennies · by Samantha★ 5.0 (51)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 63%
CARBS 17G14% OF CAL
1G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 31G59% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with Cajun-spiced chicken, peppers, and onions. Bold and flavorful, ready in under 30 minutes for an impressive weeknight meal.
maincajunpastachickengluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 ounces penne (cooked according to package instructions and drained)
- 3 tablespoons butter (divided)
- 1 ½ pounds boneless skinless chicken breasts (cut into 1" pieces)
- 4 teaspoons Cajun seasoning (divided)
- ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- ½ yellow onion (diced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 ½ cups heavy whipping cream
- ¾ teaspoon smoked paprika
- ½ teaspoon dried basil
- ¼ teaspoon garlic powder
- ⅓ cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 63%
CARBS 17G14% OF CAL
1G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 31G59% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 552mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.