Jo Cooks · by Joanna Cismaru★ 4.8 (81)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 100%
CARBS 51G25% OF CAL
2G FIBER0G ADDED7G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 46G50% OF CAL
19G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and Andouille sausage in a creamy Parmesan sauce with Cajun spices tossed with pasta. A restaurant-quality one-pan dinner ready in 30 minutes.
maincajunpastachickenpork🍳 skilletgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces penne (2 cups, uncooked)
- 2 tablespoons olive oil
- 1 pound chicken breast (2 chicken breasts, boneless and skinless, cut into small pieces)
- 2 tablespoons cajun seasoning (or to taste)
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 links smoked sausage (cut into slices, about 8 ounces)
- 3 cloves garlic (minced)
- ¼ cup parsley (chopped)
- 2 cups half and half (or heavy cream)
- 1 cup parmesan cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 100%
CARBS 51G25% OF CAL
2G FIBER0G ADDED7G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 46G50% OF CAL
19G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1485mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 409mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.