Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (5)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 71%
CARBS 56G44% OF CAL
3G FIBER0G ADDED6G INTRINSIC47G OTHER6G TOTAL SUGAR
FAT 17G29% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and spicy one-pot pasta with Cajun-seasoned chicken, vegetables, and spinach. Packed with flavor, it's quick enough for weeknight dinners.
maincajunpastachicken🫕 dutch oven🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces)
- salt and pepper (to taste)
- 1 medium yellow onion (thinly sliced)
- 1 red bell pepper (thinly sliced into 1½-inch long pieces)
- 1 yellow bell pepper (thinly sliced into 1½-inch long pieces)
- 3 cloves garlic (minced)
- 1 ½ tablespoons Cajun seasoning (or see note below for individual spice amounts)
- 1 ¾ cups low sodium chicken broth
- ¾ cup water
- 8 ounces penne pasta
- ¼ cup grated Parmesan cheese
- 2 ounces (brick-style) cream cheese
- 2 cups loosely packed chopped fresh spinach
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 71%
CARBS 56G44% OF CAL
3G FIBER0G ADDED6G INTRINSIC47G OTHER6G TOTAL SUGAR
FAT 17G29% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 958mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.