Preppy Kitchen · by John Kanell★ 5.0 (15)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 71%
CARBS 53G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 44G53% OF CAL
25G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy Cajun chicken pasta made in 30 minutes with a kick of heat from Cajun seasoning and heavy cream. A hearty weeknight dinner.
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View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon salt
- 8 ounces penne pasta ((227g))
- 2 boneless skinless chicken breasts (cut into bite-size cubes (about 1 pound/450g))
- 1 tablespoon plus 2 teaspoons cajun seasoning (divided)
- 2 tablespoons unsalted butter
- 2 teaspoons olive oil
- 1 bell pepper (sliced)
- ¾ cup diced tomatoes ((150g))
- 3 garlic cloves (minced)
- 1 cup heavy whipping cream ((240mL))
- ⅓ cup grated parmesan cheese ((28g))
- 4 ounces cream cheese ((112g))
- ¼ teaspoon ground black pepper
- Fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 71%
CARBS 53G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 44G53% OF CAL
25G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2339mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 146mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.