Immaculate Bites · by Imma Adamu★ 4.7 (22)
Cajun Chicken Pasta
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 100%
CARBS 49G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 31G41% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Cajun-seasoned chicken tossed with pasta in a creamy Alfredo sauce with tomatoes, peppers, and aromatics. Perfect for an easy weeknight dinner.
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View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces pasta ( (penne, fettucine, etc.))
- 2 pounds boneless and skinless chicken thighs (or breast)
- 2 teaspoons or more Cajun Creole seasoning ((salt-free))
- 2 tablespoons olive oil (or canola oil)
- 2 teaspoons minced garlic
- ½ medium onion, (sliced)
- 2 medium tomatoes, (diced)
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 tablespoon Creole seasoning (or blackened seasoning)
- 1 teaspoon Worcestershire sauce
- 1 medium red or green bell pepper, (sliced)
- 1 cup or more chicken broth
- ¼ cup heavy cream ((see notes for options and adjustments ))
- 2 tablespoons parsley, (chopped )
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 100%
CARBS 49G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 31G41% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1271mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.