Emily Bites · by Emily Bites★ 4.0 (1)
Cajun Chicken Orzo Skillet
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 73%
CARBS 39G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 12G27% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy and creamy one-pan pasta with chicken, tomato, spinach, and Parmesan in a Cajun-seasoned broth. A weeknight dinner that's rich, warming, and ready in about 45 minutes.
maincajunpastachicken🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ¾ teaspoon dried oregano
- ½ teaspoon ground thyme
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 1 lb raw boneless, skinless chicken breast (cut into small bite-sized pieces)
- 1 ½ tablespoons olive oil
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon tomato paste
- 6 oz uncooked orzo pasta
- ¾ cup reduced sodium chicken broth
- 14.5 oz can petite diced tomatoes
- 1 cup chopped fresh spinach
- 1 oz Parmesan cheese (finely shredded)
- ¼ cup fat free half-and-half creamer
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 73%
CARBS 39G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 12G27% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 784mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.