Salt & Lavender · by Natasha★ 5.0 (4)
Cajun Chicken Orzo
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 55%
CARBS 30G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 37G60% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 30-minute creamy pasta dish with Cajun-spiced chicken, orzo, sun-dried tomatoes, and a kick of heat. Bold, comforting, and ready quickly.
maincajunpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 tablespoons butter
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1/4 cup sun-dried tomatoes
- 1/2 tablespoon Cajun seasoning (see note)
- 1 cup uncooked orzo pasta
- 2 cups low sodium chicken broth
- 1 teaspoon lemon juice
- 1 cup heavy/whipping cream
- 2 cups cooked shredded/rotisserie chicken
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 55%
CARBS 30G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 37G60% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 910mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 266mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.