Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.8 (40)
Cajun Chicken Gnocchi
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 81%
CARBS 54G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 29G41% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Cajun-spiced chicken paired with pillowy gnocchi and a rich, creamy spinach sauce. It's a hearty, flavorful dish ready in 20 minutes.
maincajunchicken🫕 dutch oven🍳 skillet
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 3 tbsp cajun seasoning ((see note 1))
- 1 tbsp sugar ((see note 2))
- 2 large chicken breasts ((see note 3))
- 1 onion (, chopped (see note 4))
- 1 red bell pepper (, chopped (see note 5))
- 4 cloves garlic (, minced)
- 1 cup low sodium chicken broth
- ½ cup heavy cream
- 1 ½ tsp cajun seasoning ((see note 1))
- 1.1 lb uncooked potato gnocchi ((see note 6))
- ½ cup grated parmesan ((see note 7))
- 1 cup fresh spinach leaves
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 81%
CARBS 54G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 29G41% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1593mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.