Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Cajun Chicken
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 58%
CARBS 1G2% OF CAL
0G FIBER1G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 11G43% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in a homemade cajun spice blend with brown sugar, then baked until tender and juicy. Flavorful and easy, this versatile main pairs well with any side dish.
maincajunchicken🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (4-5 ounces each)
- 3 tablespoons butter (melted)
- 1 1/2 tablespoons Cajun seasoning (homemade or store bought)
- 1 1/2 teaspoons brown sugar
- kosher salt to taste
- 2 tablespoons chopped parsley
- cooking spray
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 58%
CARBS 1G2% OF CAL
0G FIBER1G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 11G43% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 700mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 9mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.