Small Town Woman · by Beth Pierce★ 5.0 (16)
Cajun Chicken
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 77%
CARBS 15G16% OF CAL
2G FIBER0G ADDED7G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 20G46% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun chicken is bursting with spiced flavor from smoked paprika and cayenne, with mushrooms in a luscious sauce. Serve over rice, pasta, or vegetables.
maincajunchicken🍳 skillet
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon dried thyme
- 2 boneless skinless chicken breasts cut in half lengthwise
- 2 tablespoons olive oil
- 3 tablespoons butter
- 10 ounces cremini mushrooms
- 2 cloves garlic minced
- 2 tablespoons all-purpose flour
- 2 cups whole milk or 2% milk
- Salt and pepper to taste
- Chopped fresh parsley or thyme
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 77%
CARBS 15G16% OF CAL
2G FIBER0G ADDED7G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 20G46% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 575mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.