Wholesome Yum · by Maya Krampf★ 5.0 (13)
Cajun Chicken (Creamy, Easy Dinner)
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 34%
CARBS 8G8% OF CAL
1G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 33G77% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken breast in a creamy Cajun sauce with tomatoes, lime, and cilantro. Bold flavored comfort food ready in under an hour.
maincajunchicken🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Boneless skinless chicken breasts
- 1 1/2 tbsp Cajun seasoning
- 1 tbsp Olive oil
- 1 tbsp Unsalted butter ((or more olive oil))
- 3 cloves Garlic ((minced))
- 1 14.5-oz can Diced tomatoes
- 1/2 cup Chicken broth, reduced sodium
- 3/4 cup Heavy cream ((or full-fat coconut milk))
- 4 oz Cream cheese ((softened))
- 1 tbsp Lime juice
- 1 tsp Sea salt ((to taste))
- 1/2 tsp Black pepper ((to taste))
- Lime wedges ((optional, for garnish))
- Fresh Cilantro ((optional, for garnish))
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 34%
CARBS 8G8% OF CAL
1G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 33G77% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 597mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 93mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.