Cajun Chicken Cauliflower Rice Bowls
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Diethood · by Katerina Petrovska★ 5.0 (16)

Cajun Chicken Cauliflower Rice Bowls

NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 74%
CARBS 30G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 30G52% OF CAL
6G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sticky Cajun-spiced chicken over cauliflower rice with avocado, mango, and a creamy lime dressing. A flavorful bowl that's lighter than traditional Cajun fare.

maincajunbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 6 (1.5 pounds, total) boneless, skinless chicken thighs
  • 1 tablespoon cajun seasoning (add more if you like it spicier or just adjust to taste)
  • 1 tablespoon vegetable oil
  • ½ tablespoon vegetable oil
  • 4 cups cauliflower rice
  • salt and freshly ground black pepper (to taste)
  • 1 avocado (peeled and sliced)
  • 1 red bell pepper (seeded, thinly sliced)
  • 1 mango (peeled, chopped)
  • ½ red onion (diced)
  • ¼ cup plain yogurt
  • 1 tablespoon extra virgin olive oil ((add more if you want/need to thin out the dressing))
  • 2 tablespoons lime juice
  • ½ teaspoon lime zest
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1 teaspoon white wine vinegar
  • 1 teaspoon honey
  • 1 garlic cloves (minced)
  • sliced green onions (for garnish)
  • chopped fresh cilantro or parsley (for garnish)
PREP
15M
SODIUM
509MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.