Cajun Chicken Caesar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Caesar salad topped with blackened Cajun chicken, crispy croutons, and parmesan. Bold, spicy, and rich with a creamy dressing. A satisfying main course salad with serious flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut in half lengthwise)
- 1/2 cup Tony Chachere's 30-Minute Chicken Marinade
- 1 tablespoon olive oil (for frying)
- 1 head romaine lettuce ((about 7 ounces if using pre-cut lettuce))
- 1/4 cup freshly grated parmesan cheese (or to taste)
- 1 handful croutons (to taste)
- 1/2 cup mayo
- 1 tablespoon sour cream
- 2 teaspoons lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon Tony Chachere's Original Creole Seasoning
- 1 clove garlic (minced)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 1003mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.