Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Cajun Chicken Breasts
NUTRITION · PER SERVING45M COOK
CAL 46%·PRO 100%
CARBS 63G27% OF CAL
11G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 46G44% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened chicken breast with a spicy Cajun crust, topped with honey-infused butter. Rich and flavorful, serve over mashed potatoes and asparagus.
mainsouthernchicken🍪 sheet pan🌡️ thermometer🍳 skillet⚡ microwave🔥 ovengluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (*see Note 1 below)
- 2 Tablespoons paprika
- 2 teaspoons garlic powder (not garlic salt)
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon dried thyme leaves
- 1/2 - 1 teaspoon cayenne (adjust the amount or omit to personal heat/spice preference)
- 1/4 teaspoon black pepper
- 3 Tablespoons butter (very soft)
- 1 1/2 Tablespoons honey
- 1 1/2 teaspoons Cajun Spice Mix (from above)
- 10 spears asparagus (steamed, microwaved or roasted)
- Prepared mashed potatoes
At a glance
PER SERVING · TIME 45M
CAL 46%·PRO 100%
CARBS 63G27% OF CAL
11G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 46G44% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2214mg
- Total sugar
- 21g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2121mg
- Calcium
- 176mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.