Carlsbad Cravings · by Jen★ 5.0 (3)
Cajun Chicken Breast Recipe
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 100%
CARBS 31G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 50G58% OF CAL
24G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned chicken breasts cooked in a creamy Parmesan sauce with bell peppers and tomatoes. Rich, spiced, and best served over rice or pasta.
maincajunchicken🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts, (about 24 ounces)
- 2 tablespoons flour
- 2 tablespoons butter
- 2 tablespoons olive oil
- 2 tsp EACH smoked paprika, garlic powder, onion powder
- 1 teaspoon salt
- 1 tsp EACH dried oregano, dried thyme
- 1/2 teaspoon pepper
- 1/4-1/2 teaspoon cayenne pepper
- 1/2 medium red onion, chopped
- 1 pint cherry tomatoes, halved
- 2 bell peppers (any color combo), (chopped into 1” pieces)
- 4 garlic cloves, minced
- 1 1/2 cups low sodium chicken broth
- 1 tablespoon cornstarch
- 1 cup heavy cream ( (or evaporated milk + 1 tsp cornstarch))
- 1 tablespoon lime juice
- 1/2 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 100%
CARBS 31G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 50G58% OF CAL
24G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 18m
- Sodium
- 1276mg
- Total sugar
- 15g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 397mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.