
Carlsbad Cravings · by Jen
Cajun Chicken Bowls with Avocado, Black Beans & Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 79%
CARBS 81G47% OF CAL
19G FIBER0G ADDED0G INTRINSIC37G OTHER24G TOTAL SUGAR
FAT 25G33% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chicken bowl with roasted sweet potato, black beans, fresh pineapple, and avocado, finished with bright citrus and herbs. Quick, healthy, and bursting with color and flavor.
maincajunbowlchicken⚡ microwave🍳 skilletdairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts (chopped into 1” pieces)
- 2 tablespoons olive oil (divided)
- 1 large sweet potato/garnet yam (approx. 1 pound) (chopped into 1/2“ cubes)
- 2 bell peppers (any color combo) (chopped into 1” pieces)
- 1 15 oz. can black beans (rinsed and drained)
- 1 15 oz. can diced fire roasted tomatoes (drained)
- 1/2 fresh pineapple (chopped, or more to taste)
- 2 Avocadoes (peeled, pitted, sliced or chopped)
- Fresh parsley for garnish
- 1 1/2 tsp EACH smoked paprika, garlic powder, onion powder
- 1 tsp EACH salt, brown sugar
- 1/2 tsp EACH dried oregano, dried thyme , pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon sodium soy sauce
- 1 1/2 tablespoons orange juice
- 1 1/2 tablespoon lime juice
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 79%
CARBS 81G47% OF CAL
19G FIBER0G ADDED0G INTRINSIC37G OTHER24G TOTAL SUGAR
FAT 25G33% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1256mg
- Total sugar
- 24g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2061mg
- Calcium
- 190mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
