Salt & Lavender · by Natasha★ 5.0 (66)
Cajun Chicken and Shrimp Alfredo
NUTRITION · PER SERVING40M COOK
CAL 47%·PRO 100%
CARBS 51G22% OF CAL
3G FIBER8G SUGAR40G OTHER
FAT 55G52% OF CAL
27G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken and shrimp in a creamy, spiced Cajun parmesan sauce over fettuccine. Luxurious and well-seasoned, combining two proteins with heat and depth.
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View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked fettuccine
- 2 chicken breasts (cut into 1" pieces)
- 1/2 pound shrimp (I used 31/40 size) (thawed & peeled)
- 1/2 teaspoon garlic powder
- 1/2 tablespoon + 1/2 tablespoon Cajun seasoning ((use a low or no salt variety))
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 cup heavy/whipping cream
- 4 ounces cream cheese (I used 1/2 block of Philly)
- 2 cloves garlic (minced)
- 1 cup freshly grated parmesan cheese
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 47%·PRO 100%
CARBS 51G22% OF CAL
3G FIBER8G SUGAR40G OTHER
FAT 55G52% OF CAL
27G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1451mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 402mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.