Cajun Chicken and Rice Bake Recipe
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The Forked Spoon · by Jessica Randhawa★ 4.9 (85)

Cajun Chicken and Rice Bake Recipe

NUTRITION · PER SERVING90M COOK
CAL 27%·PRO 80%
CARBS 43G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 22G37% OF CAL
4G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Cajun-spiced chicken and rice bake with sautéed mushrooms, onions, and garlic. All cooked together in one dish for a flavorful family dinner.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon fresh rosemary (minced)
  • 2 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 skinless chicken thighs (bone in or out)
  • 1 large yellow onion (diced)
  • 6 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 2 teaspoon cajun seasoning
  • 1.5 cups low-sodium chicken broth
  • 1.5 cups hot water
  • 2 cups long grain white rice
  • Fresh chopped parsley (to garnish)
  • 2 tablespoon butter
  • 5 cloves garlic (minced)
  • 16 ounces white mushrooms (quartered)
  • salt and pepper (to taste)
  • Fresh chopped chives (to garnish)
PREP
15M
SODIUM
672MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.