Family Food on the Table · by Kathryn Doherty
Cajun Chicken and Okra
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 82%
CARBS 55G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 22G34% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet Cajun chicken stew with okra, bacon, and spices served over rice. Deep, savory, and aromatic with a hint of heat.
maincajunbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 slices bacon
- 1/2 cup onion (chopped)
- 1/2 cup green pepper (chopped)
- 1/4 cup celery (chopped)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 1 1/2 lbs. boneless (skinless chicken thighs)
- 1 1/2 teaspoons Cajun seasoning
- 2 cups okra (trimmed and sliced in 1/2 inch pieces)
- 1 (14.5 oz.) can fire-roasted diced tomatoes
- 1/2 cup low-sodium chicken broth
- Steamed white or brown rice
- Sliced green onions (optional)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 82%
CARBS 55G37% OF CAL
4G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 22G34% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 789mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.