Immaculate Bites · by Imma Adamu★ 5.0 (3)
Cajun Chicken Alfredo
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 100%
CARBS 57G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER11G TOTAL SUGAR
FAT 35G43% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Alfredo pasta with Cajun-spiced chicken breast in a rich sauce of cream cheese, heavy cream, and Parmesan. A weeknight comfort food that delivers restaurant quality in 35 minutes.
maincajunpastachicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 1 8-ounce package (225g) linguine (or fettuccine cooked according to package instructions, reserving 1 cup of pasta water)
- 2 chicken breasts, (cut in half horizontally)
- salt (to taste)
- 1 tablespoon (15g) Creole seasoning
- 1 tablespoon (15ml) cooking oil
- 2 tablespoons (28g) butter
- 2 teaspoons (10g) minced garlic
- 2 teaspoons (2g) fresh thyme
- 1 tablespoon (15g) Creole seasoning ((salt-free))
- ½ cup (120ml) heavy cream
- 2 cups (475ml) milk
- 2 ounces (60g) cream cheese
- ½ cup (50g) freshly grated Parmesan cheese
- 1½ cups (360ml) chicken stock (or broth)
- salt and pepper (to taste)
- fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 100%
CARBS 57G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER11G TOTAL SUGAR
FAT 35G43% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 3231mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 322mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.