Dinners, Dishes and Desserts · by Erin Sellin
Cajun Chicken Alfredo
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 67%
CARBS 53G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 37G49% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Alfredo pasta with grilled chicken breast and a kick of cajun seasoning. Rich, garlicky, and lightly spiced with a comforting richness. Easy weeknight dinner with a Louisiana twist.
maincajunpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 12 oz dried fettuccine
- 1 pound chicken breasts
- 1 Tablespoon Cajun seasoning (plus more for seasoning)
- 2 teaspoons olive oil
- 3 Tablespoons butter
- 3 cloves garlic (minced)
- 3 Tablespoons all-purpose flour
- 1 1/2 cups heavy cream
- 1 cup milk
- 3/4 cup grated Parmesan cheese
- Black pepper
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 67%
CARBS 53G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 37G49% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 476mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.