iFoodReal · by Olena Osipov★ 5.0 (23)
Cajun Chicken
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 69%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken breast coated in homemade Cajun seasoning and pan-fried, baked, or grilled. A healthy, juicy, and flavorful 30-minute meal with bold spice.
maincajunchicken🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (3 large)
- 1 tablespoon avocado oil or olive oil
- 2 1/2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 1/4 teaspoons oregano (dried)
- 1 1/4 teaspoons thyme (dried)
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 69%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 489mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.