Chili Pepper Madness · by Mike Hultquist
Cajun Cauliflower Rice Recipe
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 6%
CARBS 13G59% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced cauliflower rice made with the cajun trinity, jalapeños, and bold seasonings. Low-carb side dish with vibrant heat and flavor.
sidecajun⚙️ food processordairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (washed, stems removed)
- 1 tablespoon olive oil
- 1 green bell pepper (chopped)
- 1 jalapeno pepper (chopped)
- 1 small onion (chopped)
- 1 stalk celery (chopped)
- 1 medium sized tomato (chopped)
- 2 cloves garlic (chopped)
- 1 tablespoon Cajun seasoning blend
- 2 tablespoons fresh chopped parsley
- Fresh lime juice for serving
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 6%
CARBS 13G59% OF CAL
4G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 33mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 43mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.