Peace Love and Low Carb · by Kyndra Holley★ 5.0
Cajun Cauliflower Rice
NUTRITION · PER SERVING65M COOK
CAL 3%·PRO 4%
CARBS 8G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced cauliflower rice cooked in a skillet with onion, garlic, and bell pepper. A low-carb, grain-free side dish full of Creole seasoning.
sidecajun🍳 skilletdairy freegluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon avocado oil or olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 8 cups riced cauliflower
- 1 cup chicken stock
- 1 tablespoon plus 2 teaspoons Creole seasoning, more to taste (I use this brand)
- 1 small red bell pepper, diced
- 1 small green bell pepper, diced
- 1 small yellow bell pepper, diced
- chopped fresh flat-leaf parsley, for garnish (optional)
At a glance
PER SERVING · TIME 65M
CAL 3%·PRO 4%
CARBS 8G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 625mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 18mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.