Cajun Cauliflower Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A jambalaya-inspired one-pot casserole built on cauliflower rice instead of grains, loaded with chicken, sausage, shrimp, and vegetables. Cajun-spiced and naturally gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil (plus more for oiling the pan)
- 1 1/2 cups onion (roughly chopped, about half a large onion)
- 1 tablespoon + 1 teaspoon garlic (minced)
- 1 tablespoon + 1 teaspoon Cajun seasoning
- 1 1/2 lbs cauliflower (cut into bite-sized florets, about 7 cups)
- 2 cans whole tomatoes (14 1/2 ounces each)
- 1/4 cup reduced-sodium chicken broth
- 1 tablespoon tomato paste
- 2 bay leaves
- 2 andouille sausage links (thinly sliced)
- 1 red pepper (chopped)
- 1 cup shredded chicken ( firmly packed)
- 4 ounces raw fresh shrimp (or thawed frozen shrimp)
- 1/2 cup celery (thinly sliced)
- 1/2 teaspoon sea salt
- Generous pinch of pepper
- 1 whole egg
- 1 egg white
- Minced parsley (for garnish)
- Sliced green onion (for garnish)
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 1039mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1078mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.