Cafe Delites · by Karina Carrel★ 5.0 (26)
Cajun Butter Chicken Breast Recipe
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 68%
CARBS 8G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 17G48% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts seasoned with Cajun spices and cooked in garlic butter with broth. Golden, flavorful, and ready in under 15 minutes.
maincajunchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons brown sugar (keto: use brown sugar substitute)
- 1 1/2 teaspoons mild paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder (add more if you like heat)
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon cracked pepper (to taste)
- 2 large chicken breasts (sliced horizontally in half to make 4 steaks)
- 1 1/2 tablespoons canola oil (divided)
- 1/4 cup butter
- 4 cloves garlic (finely chopped)
- 1/2 cup low sodium chicken stock (broth)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 68%
CARBS 8G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 17G48% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 732mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.