RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (18)
Cajun Blackened Fish {+ Video}
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 59%
CARBS 3G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun blackened fish uses a classic technique of searing spice-coated seafood in a hot skillet until the rub chars. The result is a stunning contrast of black crust and juicy white flesh, ready in 10 minutes.
maincajunfish🍳 skilletdairy freegluten free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dry mustard
- 3/4 tsp salt ((table salt))
- 1/8 tsp cayenne pepper ((or to taste))
- Good grind of black pepper
- 4 firm white fish fillets ((about 150g/5oz each) (Note 1))
- 2 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 59%
CARBS 3G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 516mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.