Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Cajun Blackened Fish
NUTRITION · PER SERVING18M COOK
CAL 10%·PRO 70%
CARBS 3G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G26% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod fillets blackened with cajun spices in a hot skillet. A simple, dramatic weeknight dinner ready in under 20 minutes.
maincajunfish🍳 skilletdairy freegluten freepaleowhole30
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon fine sea salt
- ½ teaspoon cayenne pepper (for less heat lower or omit)
- ½ teaspoon ground black pepper
- ½ teaspoon ground white pepper
- 4 cod fillets (about 2 lb., skin removed)
- 1 tablespoon avocado oil
At a glance
PER SERVING · TIME 18M
CAL 10%·PRO 70%
CARBS 3G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G26% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1283mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.