Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Cajun Black-Eyed Pea Burgers
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 23%
CARBS 60G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie-loaded black-eyed pea patties seasoned with zesty Cajun spices and served on buns. Ready in 25 minutes. A plant-based burger with real substance and flavor.
maincajunsandwichbeans⚙️ food processor🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (14 ounce) can black-eyed peas, (drained and rinsed)
- 3/4 to 1 cup cornmeal
- 1/2 cup frozen corn kernels, (thawed)
- 1/2 cup diced red bell pepper ((about 1/2 pepper))
- 1/2 cup chopped red onion ((about 1/4 large onion))
- 2 scallions, (chopped)
- 3 garlic cloves, (minced)
- 2-4 tablespoons cayenne pepper hot sauce, (to taste)
- 1 tablespoon vegan Worcestershire sauce
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon salt ((or to taste))
- 1/2 teaspoon black pepper
- Oil, (for grilling)
- 6 burger buns
- Vegan remoulade
- Lettuce, tomato, pickles and onion slices
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 23%
CARBS 60G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 910mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.