Half Baked Harvest · by Tieghan Gerard★ 5.0 (3)
Cajun BBQ Cheddar Chicken Fingers
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 47%
CARBS 26G44% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken fingers coated in a Cajun BBQ spice blend and topped with melted cheddar cheese. The cajun seasoning and barbecue flavors create a bold, smoky taste that works well as a main course or casual dinner.
maincajunchicken⚙️ food processor🍪 sheet pan🔥 oven♨️ grill
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup beer
- 1/4 cup water
- 3/4 cup ketchup
- 1/3 cup brown sugar
- 1 tablespoon cajun seasoning
- 1 tablespoon creole seasoning
- 1/4-1/2 teaspoon cayenne pepper
- 2 teaspoons pepper
- 1 1/2 pounds boneless (skinless chicken tenders)
- 1/2 cup low-fat buttermilk
- 2 cups corn flakes (crushed into fine crumbs)
- 1/2 cup cheese its or gold fish (crushed into fine crumbs)
- 1/3 cup panko bread crumbs
- 2 tablespoons whole wheat flour
- 1/2 cup freshly grated cheddar cheese
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 47%
CARBS 26G44% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 925mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.