Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)
Cajun Baked Salmon Recipe with Cajun Rice
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 100%
CARBS 51G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 34G42% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned salmon fillets baked until tender and flaky, served over spiced Cajun rice with vegetables and broth. Warm, aromatic, and balanced between heat and savory flavors.
maincajunfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 jalapeno peppers (chopped)
- 1 yellow onion (chopped)
- 1 stalk celery (chopped)
- 2 cloves garlic (minced)
- 1 cup long grain rice
- 2 cups chicken stock
- 8 ounces tomato sauce
- 2 tablespoons Cajun seasonings (divided)
- 1 tablespoon garlic powder
- 1 teaspoon cayenne powder
- Salt and pepper to taste
- Hot sauce to taste
- 4 8- ounce salmon fillets
- 1 lemon
- Chopped parsley for serving
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 100%
CARBS 51G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 34G42% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1218mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1322mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.