RecipeTin Eats · by Nagi★ 5.0 (50)
Cajun Baked Salmon Bites
NUTRITION · PER SERVING19M COOK
CAL 17%·PRO 67%
CARBS 4G4% OF CAL
1G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 20G54% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cubes coated in Cajun spices and baked until caramelized outside and moist inside. A quick and flavorful 12-minute dinner.
maincajunfish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (, skinless, cut into 2.5cm / 1" cubes (~600 - 700g / 1.2 - 1.4lb total))
- 2 tsp paprika ((regular/sweet, smoked also lovely))
- 3/4 tsp cooking salt / kosher salt ((halve for table salt, +50% for flakes))
- 1 tsp onion powder
- 1 tsp garlic powder ((don't sub with fresh garlic, will burn))
- 1/4 tsp dried thyme
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (, optional for slight spiciness)
- 2 1/2 tsp brown sugar (, tightly pack the teaspoons)
- 2 tbsp olive oil
At a glance
PER SERVING · TIME 19M
CAL 17%·PRO 67%
CARBS 4G4% OF CAL
1G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 20G54% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 12m
- Sodium
- 401mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 9mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.