Pinch of Nom · by Pinch of Nom★ 3.5 (2)
Cajun Baked Cod with Asparagus and Cherry Tomatoes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 39%
CARBS 12G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cod fillets seasoned with Cajun spices and baked with asparagus and cherry tomatoes. A fresh, light, and flavorful main dish ready in 25 minutes.
maincajunfish🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 x 150g skinless cod loin fillets
- 180 g fresh asparagus spears (trimmed)
- 150 g cherry tomatoes (halved)
- 3 spring onions (trimmed and sliced)
- 1 clove of garlic (peeled and minced)
- juice of 1 lemon
- 1 tbsp water
- 2 tsp Cajun spice mix
- salt and pepper (to taste)
- 1 lemon (cut into wedges to serve)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 39%
CARBS 12G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 949mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.