Chili Pepper Madness · by Mike Hultquist★ 5.0 (8)
Cajun Baked Chicken Thighs Recipe
NUTRITION · PER SERVING70M COOK
CAL 27%·PRO 74%
CARBS 25G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 30G49% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned chicken thighs seared then baked with potatoes, peppers, and white wine. A one-pan dinner with warm, spicy flavors and tender chicken.
maincajunchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken thighs (bone in, skin on)
- Olive oil
- 1 tablespoon garlic powder
- 2-3 tablespoons Cajun seasonings (Or use a nice chili pepper blend)
- Salt and pepper to taste
- 1 small onion (chopped)
- 2 Cubanelle peppers (chopped)
- 4 cloves garlic
- ½ cup white wine
- 1 cup chicken broth
- 12-16 small baby potatoes
- Juice from half a lemon
- Chopped parsley for serving
At a glance
PER SERVING · TIME 70M
CAL 27%·PRO 74%
CARBS 25G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 30G49% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 971mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.