Cajun Avocado Chicken Salad
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Immaculate Bites · by Imma Adamu★ 5.0 (3)

Cajun Avocado Chicken Salad

NUTRITION · PER SERVING40M COOK
CAL 50%·PRO 100%
CARBS 55G22% OF CAL
12G FIBER0G ADDED0G INTRINSIC10G OTHER33G TOTAL SUGAR
FAT 60G54% OF CAL
15G SAT45G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Cajun-spiced chicken salad with avocados, crispy lettuce, tomatoes, and a creamy homemade dressing. Fresh and satisfying, it works as a light lunch or meal-prep option.

maincajunsaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 2-3 boneless, skinless chicken thighs
  • salt (to taste (¾-1 teaspoon per pound))
  • 2 teaspoons (9-10g) Creole Cajun seasoning (or more to taste)
  • 3-4 cups (130-170g) chopped Romaine lettuce
  • 1 large avocado, (pitted and sliced)
  • 1 cup (245g) cherry tomatoes, (halved)
  • 2-3 hard-boiled eggs, (peeled and quartered)
  • ½ cup (55g) sliced red onions
  • crumbled feta cheese (to taste)
  • ½ cup (112g) low-fat mayonnaise
  • ¼ cup (62g) low-fat sour cream
  • 1 tablespoon (5ml) lemon juice ((adjust to taste))
  • 1 teaspoon (5g) minced garlic
  • 2 teaspoons (7g) onion powder
  • ¾ teaspoon (4ml) Worcestershire sauce
  • ½ teaspoon (2-3g) salt
  • 1-2 teaspoons (7-15g) sriracha
  • ½-¾ cup (120-180ml) buttermilk
  • 2 tablespoons (44g) honey (or sugar (optional))
  • 1-2 tablespoons (4-8g) fresh parsley, (chopped)
PREP
10M
SODIUM
2658MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.