Cajun 15-Bean Vegetarian Gumbo
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40 Aprons · by Priscilla Lawrence

Cajun 15-Bean Vegetarian Gumbo

NUTRITION · PER SERVING220M COOK
CAL 23%·PRO 45%
CARBS 73G64% OF CAL
18G FIBER0G ADDED0G INTRINSIC47G OTHER8G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, meatless gumbo thickened with okra and filé powder, built on a base of 15-bean mix and Cajun spices. Rich and deeply flavorful, it captures Louisiana soul without meat.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 20-ounce bag Hurst's HamBeens® Cajun 15-Bean Soup® dry bean mix
  • water (enough to completely cover beans in pot)
  • ½ cup butter (one stick, cut into smaller pieces)
  • ½ cup all-purpose flour
  • 1 cup finely chopped onion
  • ½ cup finely chopped celery
  • 1 cup finely chopped green bell pepper
  • 2-3 cloves garlic (minced)
  • 5-6 cups vegetable broth (see Notes)
  • Cajun seasoning packet (from dry bean mix)
  • 2 cups frozen cut okra (unbreaded, see Notes)
  • 2 bay leaves
  • ¼ teaspoon dried thyme
  • 2 teaspoons Louisiana hot sauce (more or less to taste, see Notes)
  • 2 teaspoons gumbo filé powder (divided, see Notes)
  • salt (to taste)
  • freshly cracked black pepper (to taste)
  • 1 tablespoon vegetarian Worcestershire sauce (see Notes)
  • chopped scallions
  • steamed long-grain white rice
  • additional hot sauce (optional)
PREP
15M
SODIUM
1192MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.