Barefeet in the Kitchen · by Mary Younkin
Cafe Rio Salad
NUTRITION · PER SERVING—
CAL 64%·PRO 100%
CARBS 135G42% OF CAL
27G FIBER0G ADDED0G INTRINSIC99G OTHER8G TOTAL SUGAR
FAT 44G31% OF CAL
17G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Loaded Mexican salad copycat with crispy tortilla bowl, chicken, black beans, lettuce, and cotija cheese, drizzled with creamy tomatillo dressing.
mainmexicansaladchicken🍳 skillet♨️ grill
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large flour tortilla
- ¼ -½ cup shredded cheese Mexican blend
- ⅓ cup Cilantro Lime Rice
- ⅓ black beans
- ½ cup shredded chicken (grilled chicken, grilled steak, pulled pork, ground beef)
- 2 cups romaine lettuce
- ¼ cup Pico de Gallo
- ¼ cup Guacamole
- 2 tablespoons sour cream
- 1/4 cup mini tortilla strips
- 1 tablespoon Cotija cheese
- 2 tablespoons fresh cilantro (chopped (or just through the whole bunch on there and gnaw through it all))
- 1/4 cup Creamy Tomatillo Dressing
At a glance
PER SERVING
CAL 64%·PRO 100%
CARBS 135G42% OF CAL
27G FIBER0G ADDED0G INTRINSIC99G OTHER8G TOTAL SUGAR
FAT 44G31% OF CAL
17G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2066mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2044mg
- Calcium
- 600mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2066MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.