
Dinners, Dishes and Desserts · by Erin Sellin
Cafe Rio Chicken Tostadas
NUTRITION · PER SERVING490M COOK
CAL 26%·PRO 77%
CARBS 58G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 16G27% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked seasoned chicken served on crispy tostadas with rice, beans, fresh toppings and sour cream. A restaurant-inspired meal made easily at home.
mainamericantacochicken🍪 sheet pan🥘 pressure cooker🥄 saucepan🔥 oven
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds boneless skinless chicken breasts
- 3/4 cup Italian dressing
- 3 cloves garlic (, minced)
- 1/2 Tablespoons chili powder
- 1/2 Tablespoons ground cumin
- 3 Tablespoons Ranch Dressing Mix
- 1/2 cup water
- 1 cup uncooked long grain white rice (basmati or jasmine rice, rinsed)
- 2 cups water
- 1 bay leaf
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1 handful fresh cilantro (about 1 cup)
- 3 Tablespoons lime juice
- zest 1 lime
- 1 cup tomato (chopped)
- 2 Tablespoons onion (finely chopped)
- 1 Tablespoon lime juice
- 1/4 teaspoon salt
- 1 Tablespoon chopped cilantro
- 1/2 jalapeno (seeded and chopped)
- Tostada shells
- Black or Pinto Beans
- Shredded Lettuce
- Cheddar Cheese
- Tortilla Strips
- Sour Cream
At a glance
PER SERVING · TIME 490M
CAL 26%·PRO 77%
CARBS 58G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 16G27% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 872mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1167mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
