Lil' Luna · by Kristyn Merkley★ 5.0 (116)
Cafe Rio Chicken Recipe
NUTRITION · PER SERVING185M COOK
CAL 14%·PRO 82%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken cooked in a slow cooker with Italian dressing, ranch seasoning, and spices. Tender and versatile, it works in salads, burritos, quesadillas, and tacos.
mainamericanchicken⏲️ slow cookerdairy freegluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 lbs boneless skinless chicken breasts
- 1 cup Zesty Italian Dressing
- 2 tsp minced garlic
- 1/2 tbsp chili powder
- 1/2 tbsp ground cumin
- 3 tbsp dry ranch dressing mix
- 1/2 cup water
At a glance
PER SERVING · TIME 185M
CAL 14%·PRO 82%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h
- Sodium
- 616mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.