Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (9)
Caesar Wrap
NUTRITION · PER SERVING15M COOK
CAL 100%·PRO 100%
CARBS 239G43% OF CAL
99G FIBER0G ADDED0G INTRINSIC82G OTHER59G TOTAL SUGAR
FAT 122G50% OF CAL
20G SAT102G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Caesar salad wrapped in a tortilla with chickpeas, avocado, greens, and creamy dressing. Fresh, filling, and make-ahead friendly. A healthy lunch or light dinner.
mainamericansandwichbeansvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 small romaine lettuce leaves
- 1 curly kale leaf (stemmed)
- 2 radicchio leaves
- ⅓ cup cooked chickpeas (drained and rinsed)
- ½ avocado
- ¼ cup sliced red onion
- Parmesan shavings (optional)
- Lemon wedge (for squeezing)
- Sea salt and freshly ground black pepper
- Homemade Caesar Dressing or Vegan Caesar Dressing
- 1 12-inch flour tortilla
At a glance
PER SERVING · TIME 15M
CAL 100%·PRO 100%
CARBS 239G43% OF CAL
99G FIBER0G ADDED0G INTRINSIC82G OTHER59G TOTAL SUGAR
FAT 122G50% OF CAL
20G SAT102G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2918mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 12861mg
- Calcium
- 1860mg
- Iron
- 45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.