Pinch of Nom · by Pinch of Nom
Caesar Salad Wrap | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 45%
CARBS 35G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken wrapped in a tortilla with crisp lettuce, tomatoes, and a homemade Caesar-style dressing. This easy lunch or dinner is satisfying and crunchy.
mainamericansandwichchicken🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g chicken breast (sliced into strips)
- 1 tsp garlic granules
- salt and pepper
- 1 medium egg (beaten)
- 50 g panko breadcrumbs
- 200 g lettuce (sliced)
- 4 cherry tomatoes (sliced)
- 4 soft tortilla wraps (approx 60g per wrap)
- low calorie cooking spray
- 3 tbsp fat free Greek yoghurt
- 1 tbsp light mayonnaise
- 1 tsp lemon juice
- 1/2 tsp garlic granules
- 1 tsp Parmesan cheese (finely grated)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 45%
CARBS 35G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1076mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.