Downshiftology · by Lisa Bryan★ 5.0 (9)
Caesar Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 31%
CARBS 42G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 17G48% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Romaine lettuce with roasted chickpeas, parmesan, and a creamy garlic Caesar dressing. A hearty, satisfying salad with protein from crispy chickpeas.
mainitaliansaladbeansgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head romaine lettuce (roughly chopped)
- 1 recipe roasted chickpeas
- ⅓ cup freshly grated parmesan cheese
- ½ recipe homemade caesar dressing
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 31%
CARBS 42G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 17G48% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 792mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.