Erin Lives Whole · by Erin Antoniak
Caesar Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 30%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G61% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Caesar salad with grilled chicken, creamy dressing made with Greek yogurt and mayo, crispy croutons, and Parmesan. High in protein and comes together in minutes for lunch or dinner.
mainamericansaladchicken⚙️ food processor
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large cooked chicken breasts
- 3 cups chopped romaine lettuce
- 2 cups croutons
- 1/2 cup shaved parmesan cheese
- 1 cup 5% plain greek yogurt
- 1/2 cup mayonnaise
- 1/4 cup grated parmesan cheese
- 2 cloves garlic (minced)
- 2 tbsp lemon juice
- 2 tbsp Worcestershire sauce
- 1 tbsp dijon mustard
- 3 tsp anchovy paste
- 2 tbsp avocado oil
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 30%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G61% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 755mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 68mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.