Cacio E Pepe Brussels Sprouts (Air Fryer + Oven)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts roasted in the air fryer or oven and tossed with garlic butter, then topped with cracked black pepper and Pecorino Romano cheese. A simple Italian-inspired vegetable side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb. brussels sprouts (trimmed and cut in half)
- 3 tablespoons salted butter (melted)
- ¼ teaspoon garlic powder
- ½ teaspoon freshly cracked black pepper (or more)
- ½ cup freshly grated pecorino Romano cheese (or parmesan)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 552mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 278mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.