Skinnytaste · by Gina Homolka★ 4.8 (35)
Cacio e Pepe Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 24%
CARBS 12G19% OF CAL
5G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 19G68% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts cooked in the style of cacio e pepe with black pepper, parmesan, and hazelnuts. It's a sophisticated low-carb side that brings Italian flavors to the table.
sideitalian🍳 skilletgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1½ teaspoons freshly ground pepper
- Crushed red pepper flakes
- 14 ounces shredded Brussels sprouts (see Note)
- 1 teaspoon kosher salt
- 1 1/4 cups freshly grated Parmesan cheese (plus more for serving)
- Zest of 1 lemon
- 1/3 cup toasted hazelnuts or pecans (roughly chopped)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 24%
CARBS 12G19% OF CAL
5G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 19G68% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 754mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 269mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.