Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Cacao-Peanut-Oatmeal Breakfast Bars With Banana
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 17%
CARBS 34G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER15G TOTAL SUGAR
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast bars made with oats, peanut butter, cocoa powder, and banana. Baked in 30 minutes and naturally vegan, these wholesome bars work for quick breakfasts or snacking.
mainamericanbaked good🥣 mixer🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- Coconut oil (for greasing the pan)
- 1 1/2 cups very ripe banana (mashed)
- 1/3 cup coconut sugar
- 1 teaspoon raw apple cider vinegar
- 1 cup rolled old-fashioned oatmeal
- 1/2 cup + 2 tablespoons peanut butter
- 1/2 cup oat flour
- 1/4 cup powdered cacao
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup cacao nibs (divided)
- 3 tablespoons powdered peanut butter
- 2 tablespoons water (or until desired consistency is reached)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 17%
CARBS 34G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER15G TOTAL SUGAR
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 260mg
- Total sugar
- 15g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.