Dassana's Veg Recipes · by Dassana Amit★ 5.0 (20)
Cabbage Thoran Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 15G37% OF CAL
6G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 10G59% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry vegetable dish from Kerala made with finely chopped cabbage and fresh coconut, cooked in coconut oil with mustard seeds, cumin, and curry leaves. Lightly spiced, soft, and moist, traditionally served with rice.
sideindian⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cabbage (– medium-sized)
- ⅓ cup onions (– finely chopped or ⅓ cup sliced pearl onions or chopped shallots)
- 10 to 12 curry leaves
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 pinch asafoetida ((hing), optional)
- 1 green chili (– chopped)
- ½ teaspoon turmeric powder ((ground turmeric))
- ½ cup grated coconut (– fresh or frozen)
- 2 tablespoons coconut oil
- salt (– as required)
- 1 to 2 tablespoons coriander leaves (– chopped, for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 15G37% OF CAL
6G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 10G59% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 231mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.