Well Plated · by Erin Clarke★ 4.6 (128)

Cabbage Stir Fry

Name: Cabbage Stir Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 6, 6 servings
Cuisine: chinese
Ingredients: 5 cloves minced garlic (about 1 1/2 tablespoons); 2 tablespoons minced fresh ginger; ½ teaspoon red pepper flakes (if highly sensitive to spice, reduce to 1/4 teaspoon); 1/4 teaspoon ground cloves; 4 tablespoons low sodium soy sauce (divided, plus additional to taste); 2 tablespoons rice vinegar; 1 1/2 tablespoons pure maple syrup; 1 small cabbage (about 1 to 1 1/2 pounds); 2 tablespoons extra virgin olive oil (divided); 1 pound ground chicken (lean ground beef, ground pork, or ground turkey); 2 cups shredded carrots (about 10 ounces or 4 medium); 1 small bunch green onions (finely chopped (about 6 small)); 1/2 cup fresh cilantro (leaves and tender stems, chopped); Prepared brown rice or brown rice noodles (for serving (optional—omit to make low carb; I love this stir fry on its own!))

NUTRITION · PER SERVING27M COOK

CAL 11%·PRO 32%

CARBS 16G30% OF CAL

4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR

FAT 11G45% OF CAL

2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground chicken stir-fried with thin-sliced cabbage and carrots in a light, savory sauce. Quick, healthy, and served over rice noodles for an easy weeknight dinner.

mainchinesestir frychickendairy freelow carb

View the full recipe on Well Plated →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

5 cloves minced garlic (about 1 1/2 tablespoons)
2 tablespoons minced fresh ginger
½ teaspoon red pepper flakes (if highly sensitive to spice, reduce to 1/4 teaspoon)
1/4 teaspoon ground cloves
4 tablespoons low sodium soy sauce (divided, plus additional to taste)
2 tablespoons rice vinegar
1 1/2 tablespoons pure maple syrup
1 small cabbage (about 1 to 1 1/2 pounds)
2 tablespoons extra virgin olive oil (divided)
1 pound ground chicken (lean ground beef, ground pork, or ground turkey)
2 cups shredded carrots (about 10 ounces or 4 medium)
1 small bunch green onions (finely chopped (about 6 small))
1/2 cup fresh cilantro (leaves and tender stems, chopped)
Prepared brown rice or brown rice noodles (for serving (optional—omit to make low carb; I love this stir fry on its own!))

At a glance

PER SERVING · TIME 27M

CAL 11%·PRO 32%

CARBS 16G30% OF CAL

4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR

FAT 11G45% OF CAL

2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 12m
Sodium: 439mg
Total sugar: 9g
Added sugar: ≥3g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 801mg
Calcium: 77mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 439MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cabbage Stir Fry

Nutrition & ingredients

Ingredients

At a glance