Foodie Crush · by Heidi Larsen★ 5.0 (27)
Cabbage Soup
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 17%
CARBS 28G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegetable soup with white beans, cabbage, zucchini, and Italian seasonings. It's a light, healthy option that's easy to prepare and satisfying.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup yellow onion
- 2 cloves garlic (, pressed or grated)
- 1 cup mushrooms (, sliced)
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 cups tomato juice
- 4 cups chicken or vegetable broth
- 1 15 ounce can chickpeas or cannellini beans (, homemade, or canned that are drained and rinsed)
- 1 teaspoon Italian seasoning
- 2 small zucchini (, quartered lengthwise and sliced 1/4 inch thick)
- 1 cup shredded cabbage
- 1 large carrot (, peeled and sliced into 1/4 inch pieces)
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 17%
CARBS 28G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1487mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.