Belly Full · by Amy Flanigan★ 5.0 (7)
Cabbage Soup
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 3%
CARBS 12G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, savory vegetable soup loaded with cabbage, carrots, and white beans in a flavorful broth. Low-calorie and filling, perfect for cold winter days.
mainamericansoupbeans🍲 stockpotdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tbsp olive oil
- ½ onion (diced)
- 2 medium carrots (peeled and sliced (or chopped))
- 2 ribs celery (diced)
- 2 cloves garlic (minced)
- 2 quarts low-sodium vegetable stock (beef stock also works)
- 3 tsp chicken bouillon granules
- 1 tsp salt (or to taste)
- ½ tsp black pepper (or to taste)
- ¼ tsp paprika
- ½ head cabbage (cored and coarsely chopped)
- 15 oz. Italian seasoned diced tomatoes (undrained)
- 15 oz. white navy beans (rinsed and drained, omit or sub with a different bean)
- crusty sourdough (for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 3%
CARBS 12G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 519mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 57mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.